INSTANT RICE NOODLE SOUP vs COCONUT RED LENTIL SOUP
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT RED LENTIL SOUP wins in 7 out of 10 nutrient categories
INSTANT RICE NOODLE SOUP: 2
vs
COCONUT RED LENTIL SOUP: 7
(1 ties)
Overview
| Nutrient | INSTANT RICE NOODLE SOUP | COCONUT RED LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 400 cal | 82 cal | |
| Protein | 6.7 g | 3.5 g | |
| Carbs | 71.1 g | 10.6 g | |
| Fat | 8.9 g | 3.5 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT RICE NOODLE SOUP | COCONUT RED LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG |
Minerals
| Mineral | INSTANT RICE NOODLE SOUP | COCONUT RED LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Sodium, Na | 1,400 MG | 146 MG |