INSTANT REGULAR OATMEAL vs ORIGINAL INSTANT OATMEAL
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT OATMEAL wins in 3 out of 19 nutrient categories
INSTANT REGULAR OATMEAL: 2
vs
ORIGINAL INSTANT OATMEAL: 3
(14 ties)
Overview
| Nutrient | INSTANT REGULAR OATMEAL | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 67.9 g | 67.9 g | Tie |
| Fat | 7.1 g | 7.1 g | Tie |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT REGULAR OATMEAL | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 286 UG | 286 UG | Tie |
| Niacin | 14.3 MG | 14.3 MG | Tie |
| Riboflavin | 1.2 MG | 1.2 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.4 MG | 1.4 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT REGULAR OATMEAL | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 357 MG | Tie |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 28.9 MG | 28.9 MG | Tie |
| Magnesium, Mg | 0 MG | 114 MG | |
| Phosphorus, P | 357 MG | 357 MG | Tie |
| Sodium, Na | 321 MG | 250 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |