INSTANT REGULAR OATMEAL vs MARSHMALLOW FLAVORED CEREAL
Nutrition comparison per 100 g serving
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INSTANT REGULAR OATMEAL wins in 11 out of 18 nutrient categories
INSTANT REGULAR OATMEAL: 11
vs
MARSHMALLOW FLAVORED CEREAL: 5
(2 ties)
Overview
| Nutrient | INSTANT REGULAR OATMEAL | MARSHMALLOW FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 385 cal | |
| Protein | 14.3 g | 5.1 g | |
| Carbs | 67.9 g | 89.7 g | |
| Fat | 7.1 g | 2.6 g | |
| Fiber | 10.7 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT REGULAR OATMEAL | MARSHMALLOW FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 286 UG | 154 UG | |
| Niacin | 14.3 MG | 7.7 MG | |
| Riboflavin | 1.2 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.3 UG | |
| Vitamin B-6 | 1.4 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 30.8 MG |
Minerals
| Mineral | INSTANT REGULAR OATMEAL | MARSHMALLOW FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 28.9 MG | 9.2 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 321 MG | 462 MG |