INSTANT REFRIED BLACK BEANS vs POTATO CLASSICS 100% REAL POTATOES
Nutrition comparison per 100 g serving
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INSTANT REFRIED BLACK BEANS wins in 5 out of 10 nutrient categories
INSTANT REFRIED BLACK BEANS: 5
vs
POTATO CLASSICS 100% REAL POTATOES: 3
(2 ties)
Overview
| Nutrient | INSTANT REFRIED BLACK BEANS | POTATO CLASSICS 100% REAL POTATOES | Winner |
|---|---|---|---|
| Calories | 108 cal | 368 cal | |
| Protein | 7.7 g | 10.5 g | |
| Carbs | 19.2 g | 79.0 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 9.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT REFRIED BLACK BEANS | POTATO CLASSICS 100% REAL POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.6 MG |
Minerals
| Mineral | INSTANT REFRIED BLACK BEANS | POTATO CLASSICS 100% REAL POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 362 MG | 79 MG |