INSTANT REFRIED BLACK BEANS vs AU GRATIN POTATOES
Nutrition comparison per 100 g serving
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INSTANT REFRIED BLACK BEANS wins in 6 out of 10 nutrient categories
INSTANT REFRIED BLACK BEANS: 6
vs
AU GRATIN POTATOES: 3
(1 ties)
Overview
| Nutrient | INSTANT REFRIED BLACK BEANS | AU GRATIN POTATOES | Winner |
|---|---|---|---|
| Calories | 108 cal | 357 cal | |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 19.2 g | 71.4 g | |
| Fat | 0.8 g | 5.4 g | |
| Fiber | 9.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT REFRIED BLACK BEANS | AU GRATIN POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | INSTANT REFRIED BLACK BEANS | AU GRATIN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 362 MG | 2,000 MG |