INSTANT PUMPKIN SOUP vs SOUP! MIX
Nutrition comparison per 100 g serving
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SOUP! MIX wins in 8 out of 10 nutrient categories
INSTANT PUMPKIN SOUP: 1
vs
SOUP! MIX: 8
(1 ties)
Overview
| Nutrient | INSTANT PUMPKIN SOUP | SOUP! MIX | Winner |
|---|---|---|---|
| Calories | 345 cal | 320 cal | |
| Protein | 6.9 g | 16 g | |
| Carbs | 75.9 g | 68 g | |
| Fat | 6.9 g | 2 g | |
| Fiber | 0 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT PUMPKIN SOUP | SOUP! MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.1 MG | 60 MG |
Minerals
| Mineral | INSTANT PUMPKIN SOUP | SOUP! MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Sodium, Na | 5,034 MG | 2,040 MG |