INSTANT PUMPKIN SOUP vs SALMON CHOWDER
Nutrition comparison per 100 g serving
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SALMON CHOWDER wins in 6 out of 10 nutrient categories
INSTANT PUMPKIN SOUP: 3
vs
SALMON CHOWDER: 6
(1 ties)
Overview
| Nutrient | INSTANT PUMPKIN SOUP | SALMON CHOWDER | Winner |
|---|---|---|---|
| Calories | 345 cal | 114 cal | |
| Protein | 6.9 g | 5.5 g | |
| Carbs | 75.9 g | 8.2 g | |
| Fat | 6.9 g | 6.7 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT PUMPKIN SOUP | SALMON CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.1 MG | 4.7 MG |
Minerals
| Mineral | INSTANT PUMPKIN SOUP | SALMON CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Sodium, Na | 5,034 MG | 216 MG |