INSTANT PUMPKIN SOUP vs LEMON CHICKEN & RICE SOUP! MIX
Nutrition comparison per 100 g serving
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LEMON CHICKEN & RICE SOUP! MIX wins in 5 out of 10 nutrient categories
INSTANT PUMPKIN SOUP: 3
vs
LEMON CHICKEN & RICE SOUP! MIX: 5
(2 ties)
Overview
| Nutrient | INSTANT PUMPKIN SOUP | LEMON CHICKEN & RICE SOUP! MIX | Winner |
|---|---|---|---|
| Calories | 345 cal | 360 cal | |
| Protein | 6.9 g | 8 g | |
| Carbs | 75.9 g | 68 g | |
| Fat | 6.9 g | 6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT PUMPKIN SOUP | LEMON CHICKEN & RICE SOUP! MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.1 MG | 4.8 MG |
Minerals
| Mineral | INSTANT PUMPKIN SOUP | LEMON CHICKEN & RICE SOUP! MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Sodium, Na | 5,034 MG | 2,760 MG |