INSTANT PUMPKIN SOUP vs KILIMANDJARO SOUP
Nutrition comparison per 100 g serving
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KILIMANDJARO SOUP wins in 4 out of 8 nutrient categories
INSTANT PUMPKIN SOUP: 3
vs
KILIMANDJARO SOUP: 4
(1 ties)
Overview
| Nutrient | INSTANT PUMPKIN SOUP | KILIMANDJARO SOUP | Winner |
|---|---|---|---|
| Calories | 345 cal | 23 cal | |
| Protein | 6.9 g | 0.6 g | |
| Carbs | 75.9 g | 4.4 g | |
| Fat | 6.9 g | 0 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT PUMPKIN SOUP | KILIMANDJARO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.1 MG | 0 MG |
Minerals
| Mineral | INSTANT PUMPKIN SOUP | KILIMANDJARO SOUP | Winner |
|---|---|---|---|
| Sodium, Na | 5,034 MG | 104 MG |