INSTANT PUDDING WITH REAL COCONUT vs DESSERTS
Nutrition comparison per 100 g serving
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DESSERTS wins in 5 out of 10 nutrient categories
INSTANT PUDDING WITH REAL COCONUT: 4
vs
DESSERTS: 5
(1 ties)
Overview
| Nutrient | INSTANT PUDDING WITH REAL COCONUT | DESSERTS | Winner |
|---|---|---|---|
| Calories | 385 cal | 115 cal | |
| Protein | 3.9 g | 3.1 g | |
| Carbs | 80.8 g | 18.5 g | |
| Fat | 9.6 g | 3.1 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT PUDDING WITH REAL COCONUT | DESSERTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | INSTANT PUDDING WITH REAL COCONUT | DESSERTS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 88 MG | |
| Iron, Fe | 1.4 MG | 0.2 MG | |
| Sodium, Na | 1,885 MG | 44 MG |