INSTANT PUDDING vs EUROPEAN GOURMET BAKERY
Nutrition comparison per 100 g serving
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EUROPEAN GOURMET BAKERY wins in 5 out of 10 nutrient categories
INSTANT PUDDING: 2
vs
EUROPEAN GOURMET BAKERY: 5
(3 ties)
Overview
| Nutrient | INSTANT PUDDING | EUROPEAN GOURMET BAKERY | Winner |
|---|---|---|---|
| Calories | 375 cal | 135 cal | |
| Protein | 0 g | 2.6 g | |
| Carbs | 95.8 g | 23.2 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT PUDDING | EUROPEAN GOURMET BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | INSTANT PUDDING | EUROPEAN GOURMET BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,333 MG | 148 MG |