INSTANT PUDDING & PIE FILLING vs CHOCOLATE PUDDING
Nutrition comparison per 100 g serving
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INSTANT PUDDING & PIE FILLING wins in 7 out of 11 nutrient categories
INSTANT PUDDING & PIE FILLING: 7
vs
CHOCOLATE PUDDING: 2
(2 ties)
Overview
| Nutrient | INSTANT PUDDING & PIE FILLING | CHOCOLATE PUDDING | Winner |
|---|---|---|---|
| Calories | 67 cal | 97 cal | |
| Protein | 0.7 g | 1.8 g | |
| Carbs | 16 g | 20.4 g | |
| Fat | 0.3 g | 1.8 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT PUDDING & PIE FILLING | CHOCOLATE PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT PUDDING & PIE FILLING | CHOCOLATE PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 240 MG | 159 MG |