INSTANT PUDDING & PIE FILLING vs WHITE PUMPKIN & MILK PUDDING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
INSTANT PUDDING & PIE FILLING: 4
vs
WHITE PUMPKIN & MILK PUDDING: 4
(2 ties)
Overview
| Nutrient | INSTANT PUDDING & PIE FILLING | WHITE PUMPKIN & MILK PUDDING | Winner |
|---|---|---|---|
| Calories | 273 cal | 438 cal | |
| Protein | 0 g | 5.4 g | |
| Carbs | 72.7 g | 46.9 g | |
| Fat | 0 g | 25.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT PUDDING & PIE FILLING | WHITE PUMPKIN & MILK PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | INSTANT PUDDING & PIE FILLING | WHITE PUMPKIN & MILK PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 192 MG | |
| Iron, Fe | 3.3 MG | 0.6 MG | |
| Sodium, Na | 4,364 MG | 15 MG |