INSTANT PUDDING vs PURPLE CORN PUDDING
Nutrition comparison per 100 g serving
Ad 468x60
PURPLE CORN PUDDING wins in 5 out of 10 nutrient categories
INSTANT PUDDING: 3
vs
PURPLE CORN PUDDING: 5
(2 ties)
Overview
| Nutrient | INSTANT PUDDING | PURPLE CORN PUDDING | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 0 g | 5.9 g | |
| Carbs | 89.3 g | 94.1 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT PUDDING | PURPLE CORN PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | INSTANT PUDDING | PURPLE CORN PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 353 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 1,000 MG | 0 MG |