INSTANT PUDDING vs ORIGINAL KHEER MIX
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL KHEER MIX wins in 4 out of 10 nutrient categories
INSTANT PUDDING: 3
vs
ORIGINAL KHEER MIX: 4
(3 ties)
Overview
| Nutrient | INSTANT PUDDING | ORIGINAL KHEER MIX | Winner |
|---|---|---|---|
| Calories | 393 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 89.3 g | 80 g | |
| Fat | 3.6 g | 5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT PUDDING | ORIGINAL KHEER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT PUDDING | ORIGINAL KHEER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 13.5 MG | |
| Sodium, Na | 1,000 MG | 0 MG |