INSTANT PUDDING vs CARAMEL CREAM FLAN
Nutrition comparison per 100 g serving
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INSTANT PUDDING wins in 5 out of 10 nutrient categories
INSTANT PUDDING: 5
vs
CARAMEL CREAM FLAN: 3
(2 ties)
Overview
| Nutrient | INSTANT PUDDING | CARAMEL CREAM FLAN | Winner |
|---|---|---|---|
| Calories | 360 cal | 172 cal | |
| Protein | 0 g | 4.7 g | |
| Carbs | 92 g | 29.7 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT PUDDING | CARAMEL CREAM FLAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT PUDDING | CARAMEL CREAM FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 62 MG | |
| Iron, Fe | 2.9 MG | 0.6 MG | |
| Sodium, Na | 1,680 MG | 62 MG |