INSTANT PUDDING vs CHEESE FLAN
Nutrition comparison per 100 g serving
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CHEESE FLAN wins in 5 out of 11 nutrient categories
INSTANT PUDDING: 3
vs
CHEESE FLAN: 5
(3 ties)
Overview
| Nutrient | INSTANT PUDDING | CHEESE FLAN | Winner |
|---|---|---|---|
| Calories | 357 cal | 283 cal | |
| Protein | 0 g | 10.6 g | |
| Carbs | 92.9 g | 41.6 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT PUDDING | CHEESE FLAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT PUDDING | CHEESE FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 177 MG | |
| Iron, Fe | 2.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 248 MG | |
| Sodium, Na | 1,571 MG | 159 MG |