INSTANT PUDDING vs KOSTO
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT PUDDING wins in 5 out of 10 nutrient categories
INSTANT PUDDING: 5
vs
KOSTO: 2
(3 ties)
Overview
| Nutrient | INSTANT PUDDING | KOSTO | Winner |
|---|---|---|---|
| Calories | 273 cal | 357 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 72.7 g | 85.7 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT PUDDING | KOSTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT PUDDING | KOSTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Sodium, Na | 4,364 MG | 286 MG |