INSTANT PUDDING vs CHOCOLATE DAIRY FREE PUDDING
Nutrition comparison per 100 g serving
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CHOCOLATE DAIRY FREE PUDDING wins in 7 out of 11 nutrient categories
INSTANT PUDDING: 2
vs
CHOCOLATE DAIRY FREE PUDDING: 7
(2 ties)
Overview
| Nutrient | INSTANT PUDDING | CHOCOLATE DAIRY FREE PUDDING | Winner |
|---|---|---|---|
| Calories | 375 cal | 106 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 95.8 g | 20.4 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT PUDDING | CHOCOLATE DAIRY FREE PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT PUDDING | CHOCOLATE DAIRY FREE PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 63 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 1,125 MG | 257 MG |