INSTANT POLENTA ITALIAN CORNMEAL vs ENRICHED LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
INSTANT POLENTA ITALIAN CORNMEAL: 4
vs
ENRICHED LONG GRAIN WHITE RICE: 4
(3 ties)
Overview
| Nutrient | INSTANT POLENTA ITALIAN CORNMEAL | ENRICHED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 354 cal | 179 cal | |
| Protein | 6.2 g | 3.6 g | |
| Carbs | 76.9 g | 35 g | |
| Fat | 1.5 g | 2.9 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT POLENTA ITALIAN CORNMEAL | ENRICHED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INSTANT POLENTA ITALIAN CORNMEAL | ENRICHED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 92 MG | 71 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |