INSTANT POLENTA CORNMEAL vs MASHED POTATOES
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 7 out of 11 nutrient categories
INSTANT POLENTA CORNMEAL: 3
vs
MASHED POTATOES: 7
(1 ties)
Overview
| Nutrient | INSTANT POLENTA CORNMEAL | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 371 cal | 407 cal | |
| Protein | 5.7 g | 11.1 g | |
| Carbs | 80 g | 66.7 g | |
| Fat | 0 g | 11.1 g | |
| Fiber | 2.9 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT POLENTA CORNMEAL | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | INSTANT POLENTA CORNMEAL | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 148 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,778 MG |