INSTANT POLENTA vs DINE IN BASMATI RICE
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT POLENTA wins in 4 out of 10 nutrient categories
INSTANT POLENTA: 4
vs
DINE IN BASMATI RICE: 3
(3 ties)
Overview
| Nutrient | INSTANT POLENTA | DINE IN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 355 cal | 114 cal | |
| Protein | 6.5 g | 2.9 g | |
| Carbs | 77.4 g | 24.3 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 3.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT POLENTA | DINE IN BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT POLENTA | DINE IN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 0 MG | 179 MG |