INSTANT PHO RICE NOODLE SOUP vs POTATO QUINOA & SPINACH ORGANIC SOUP
Nutrition comparison per 100 g serving
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POTATO QUINOA & SPINACH ORGANIC SOUP wins in 6 out of 10 nutrient categories
INSTANT PHO RICE NOODLE SOUP: 3
vs
POTATO QUINOA & SPINACH ORGANIC SOUP: 6
(1 ties)
Overview
| Nutrient | INSTANT PHO RICE NOODLE SOUP | POTATO QUINOA & SPINACH ORGANIC SOUP | Winner |
|---|---|---|---|
| Calories | 317 cal | 45 cal | |
| Protein | 6.7 g | 0.8 g | |
| Carbs | 70 g | 7.4 g | |
| Fat | 1.7 g | 1.4 g | |
| Fiber | 1.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT PHO RICE NOODLE SOUP | POTATO QUINOA & SPINACH ORGANIC SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | INSTANT PHO RICE NOODLE SOUP | POTATO QUINOA & SPINACH ORGANIC SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 1,367 MG | 216 MG |