INSTANT PHO RICE NOODLE SOUP vs CLAM CHOWDER
Nutrition comparison per 100 g serving
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CLAM CHOWDER wins in 5 out of 10 nutrient categories
INSTANT PHO RICE NOODLE SOUP: 4
vs
CLAM CHOWDER: 5
(1 ties)
Overview
| Nutrient | INSTANT PHO RICE NOODLE SOUP | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 317 cal | 116 cal | |
| Protein | 6.7 g | 4.6 g | |
| Carbs | 68.3 g | 11.2 g | |
| Fat | 0.8 g | 5.8 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT PHO RICE NOODLE SOUP | CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | INSTANT PHO RICE NOODLE SOUP | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 1,350 MG | 373 MG |