INSTANT PASTA ALFREDO vs NUTRIENT DENSE VEGETARIAN TEFF MACARONI & CHEESE SUPERFOOD
Nutrition comparison per 100 g serving
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NUTRIENT DENSE VEGETARIAN TEFF MACARONI & CHEESE SUPERFOOD wins in 8 out of 14 nutrient categories
INSTANT PASTA ALFREDO: 5
vs
NUTRIENT DENSE VEGETARIAN TEFF MACARONI & CHEESE SUPERFOOD: 8
(1 ties)
Overview
| Nutrient | INSTANT PASTA ALFREDO | NUTRIENT DENSE VEGETARIAN TEFF MACARONI & CHEESE SUPERFOOD | Winner |
|---|---|---|---|
| Calories | 425 cal | 124 cal | |
| Protein | 8.8 g | 4.8 g | |
| Carbs | 60 g | 15.2 g | |
| Fat | 16.3 g | 4.8 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT PASTA ALFREDO | NUTRIENT DENSE VEGETARIAN TEFF MACARONI & CHEESE SUPERFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | INSTANT PASTA ALFREDO | NUTRIENT DENSE VEGETARIAN TEFF MACARONI & CHEESE SUPERFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 89 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 2.3 MG | 1.6 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 762 MG | 220 MG | |
| Zinc, Zn | 0 MG | 2.8 MG |