INSTANT PASTA ALFREDO vs MIKE'S TUNA MAC PASTA
Nutrition comparison per 100 g serving
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INSTANT PASTA ALFREDO wins in 7 out of 11 nutrient categories
INSTANT PASTA ALFREDO: 7
vs
MIKE'S TUNA MAC PASTA: 3
(1 ties)
Overview
| Nutrient | INSTANT PASTA ALFREDO | MIKE'S TUNA MAC PASTA | Winner |
|---|---|---|---|
| Calories | 425 cal | 301 cal | |
| Protein | 8.8 g | 6.3 g | |
| Carbs | 60 g | 18.2 g | |
| Fat | 16.3 g | 22.7 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT PASTA ALFREDO | MIKE'S TUNA MAC PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0.7 MG |
Minerals
| Mineral | INSTANT PASTA ALFREDO | MIKE'S TUNA MAC PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 26 MG | |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 762 MG | 171 MG |