INSTANT PASTA ALFREDO vs MAC & CHEESE CHEDDAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
INSTANT PASTA ALFREDO: 5
vs
MAC & CHEESE CHEDDAR: 5
(1 ties)
Overview
| Nutrient | INSTANT PASTA ALFREDO | MAC & CHEESE CHEDDAR | Winner |
|---|---|---|---|
| Calories | 425 cal | 357 cal | |
| Protein | 8.8 g | 14.3 g | |
| Carbs | 60 g | 68.6 g | |
| Fat | 16.3 g | 3.6 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT PASTA ALFREDO | MAC & CHEESE CHEDDAR | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | INSTANT PASTA ALFREDO | MAC & CHEESE CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 114 MG | |
| Iron, Fe | 2.3 MG | 1.5 MG | |
| Sodium, Na | 762 MG | 657 MG |