INSTANT PASTA ALFREDO vs CHICKEN PARMIGIANA
Nutrition comparison per 100 g serving
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CHICKEN PARMIGIANA wins in 5 out of 10 nutrient categories
INSTANT PASTA ALFREDO: 4
vs
CHICKEN PARMIGIANA: 5
(1 ties)
Overview
| Nutrient | INSTANT PASTA ALFREDO | CHICKEN PARMIGIANA | Winner |
|---|---|---|---|
| Calories | 425 cal | 173 cal | |
| Protein | 8.8 g | 5.1 g | |
| Carbs | 60 g | 32.7 g | |
| Fat | 16.3 g | 2.0 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT PASTA ALFREDO | CHICKEN PARMIGIANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 12.2 MG |
Minerals
| Mineral | INSTANT PASTA ALFREDO | CHICKEN PARMIGIANA | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 41 MG | |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Sodium, Na | 762 MG | 520 MG |