INSTANT ORIGINAL IRISH OATMEAL vs UDI'S
Nutrition comparison per 100 g serving
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INSTANT ORIGINAL IRISH OATMEAL wins in 13 out of 17 nutrient categories
INSTANT ORIGINAL IRISH OATMEAL: 13
vs
UDI'S: 1
(3 ties)
Overview
| Nutrient | INSTANT ORIGINAL IRISH OATMEAL | UDI'S | Winner |
|---|---|---|---|
| Calories | 357 cal | 467 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 71.4 g | 70 g | |
| Fat | 3.6 g | 16.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT ORIGINAL IRISH OATMEAL | UDI'S | Winner |
|---|---|---|---|
| Folate, total | 286 UG | 0 UG | |
| Niacin | 14.3 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INSTANT ORIGINAL IRISH OATMEAL | UDI'S | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 67 MG | |
| Iron, Fe | 32.1 MG | 3.6 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 286 MG | 0 MG |