INSTANT ORIGINAL IRISH OATMEAL vs CINNAMON CRUNCH SWEETENED WHEAT AND RICE CEREAL
Nutrition comparison per 100 g serving
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INSTANT ORIGINAL IRISH OATMEAL wins in 12 out of 19 nutrient categories
INSTANT ORIGINAL IRISH OATMEAL: 12
vs
CINNAMON CRUNCH SWEETENED WHEAT AND RICE CEREAL: 5
(2 ties)
Overview
| Nutrient | INSTANT ORIGINAL IRISH OATMEAL | CINNAMON CRUNCH SWEETENED WHEAT AND RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 429 cal | |
| Protein | 10.7 g | 4.8 g | |
| Carbs | 71.4 g | 76.2 g | |
| Fat | 3.6 g | 11.9 g | |
| Fiber | 10.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT ORIGINAL IRISH OATMEAL | CINNAMON CRUNCH SWEETENED WHEAT AND RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 286 UG | 57 UG | |
| Niacin | 14.3 MG | 7.1 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 1.4 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INSTANT ORIGINAL IRISH OATMEAL | CINNAMON CRUNCH SWEETENED WHEAT AND RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 381 MG | |
| Iron, Fe | 32.1 MG | 15 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 321 MG | 119 MG | |
| Sodium, Na | 286 MG | 500 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |