INSTANT ORGANIC MISO SOUP vs CHUNKY CHICKEN & SAUSAGE GUMBO READY-TO-SERVE SOUP
Nutrition comparison per 100 g serving
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CHUNKY CHICKEN & SAUSAGE GUMBO READY-TO-SERVE SOUP wins in 6 out of 11 nutrient categories
INSTANT ORGANIC MISO SOUP: 4
vs
CHUNKY CHICKEN & SAUSAGE GUMBO READY-TO-SERVE SOUP: 6
(1 ties)
Overview
| Nutrient | INSTANT ORGANIC MISO SOUP | CHUNKY CHICKEN & SAUSAGE GUMBO READY-TO-SERVE SOUP | Winner |
|---|---|---|---|
| Calories | 312 cal | 53 cal | |
| Protein | 12.5 g | 2.9 g | |
| Carbs | 37.5 g | 7.8 g | |
| Fat | 6.3 g | 1.2 g | |
| Fiber | 12.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT ORGANIC MISO SOUP | CHUNKY CHICKEN & SAUSAGE GUMBO READY-TO-SERVE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | INSTANT ORGANIC MISO SOUP | CHUNKY CHICKEN & SAUSAGE GUMBO READY-TO-SERVE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 7,375 MG | 347 MG |