INSTANT ORGANIC CORN MASA vs FULLY SEASONED FLOUR
Nutrition comparison per 100 g serving
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FULLY SEASONED FLOUR wins in 8 out of 13 nutrient categories
INSTANT ORGANIC CORN MASA: 2
vs
FULLY SEASONED FLOUR: 8
(3 ties)
Overview
| Nutrient | INSTANT ORGANIC CORN MASA | FULLY SEASONED FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 76.7 g | 70 g | |
| Fat | 5 g | 1.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT ORGANIC CORN MASA | FULLY SEASONED FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT ORGANIC CORN MASA | FULLY SEASONED FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 2,133 MG |