INSTANT OEATMEAL vs DARK CHOCOLATE ALMOND GRANOLA
Nutrition comparison per 100 g serving
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INSTANT OEATMEAL wins in 10 out of 18 nutrient categories
INSTANT OEATMEAL: 10
vs
DARK CHOCOLATE ALMOND GRANOLA: 6
(2 ties)
Overview
| Nutrient | INSTANT OEATMEAL | DARK CHOCOLATE ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calories | 355 cal | 569 cal | |
| Protein | 9.7 g | 13.8 g | |
| Carbs | 74.2 g | 36.2 g | |
| Fat | 4.8 g | 46.6 g | |
| Fiber | 9.7 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OEATMEAL | DARK CHOCOLATE ALMOND GRANOLA | Winner |
|---|---|---|---|
| Niacin | 12.9 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OEATMEAL | DARK CHOCOLATE ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 86 MG | |
| Iron, Fe | 11.6 MG | 4.8 MG | |
| Magnesium, Mg | 129 MG | 138 MG | |
| Phosphorus, P | 323 MG | 259 MG | |
| Potassium, K | 371 MG | 552 MG | |
| Sodium, Na | 403 MG | 259 MG | |
| Zinc, Zn | 0 MG | 2.6 MG |