INSTANT OATS vs ORGANIC GRANOLA FLAXSEED
Nutrition comparison per 100 g serving
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INSTANT OATS wins in 5 out of 10 nutrient categories
INSTANT OATS: 5
vs
ORGANIC GRANOLA FLAXSEED: 2
(3 ties)
Overview
| Nutrient | INSTANT OATS | ORGANIC GRANOLA FLAXSEED | Winner |
|---|---|---|---|
| Calories | 350 cal | 488 cal | |
| Protein | 12.5 g | 9.5 g | |
| Carbs | 57.5 g | 56.7 g | |
| Fat | 7.5 g | 25.2 g | |
| Fiber | 10 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATS | ORGANIC GRANOLA FLAXSEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATS | ORGANIC GRANOLA FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 63 MG | |
| Iron, Fe | 4.5 MG | 2.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |