INSTANT OATMEAL WITH STRAWBERRIES vs KIND
Nutrition comparison per 100 g serving
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INSTANT OATMEAL WITH STRAWBERRIES wins in 7 out of 10 nutrient categories
INSTANT OATMEAL WITH STRAWBERRIES: 7
vs
KIND: 2
(1 ties)
Overview
| Nutrient | INSTANT OATMEAL WITH STRAWBERRIES | KIND | Winner |
|---|---|---|---|
| Calories | 413 cal | 448 cal | |
| Protein | 10.9 g | 10.3 g | |
| Carbs | 71.7 g | 79.3 g | |
| Fat | 9.8 g | 10.3 g | |
| Fiber | 6.5 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL WITH STRAWBERRIES | KIND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.6 MG | 0 MG |
Minerals
| Mineral | INSTANT OATMEAL WITH STRAWBERRIES | KIND | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 69 MG | |
| Iron, Fe | 3.9 MG | 3.7 MG | |
| Sodium, Na | 196 MG | 69 MG |