INSTANT OATMEAL WITH PRUNE BITS vs COCO FLAVORED CORN CEREAL BITES
Nutrition comparison per 100 g serving
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COCO FLAVORED CORN CEREAL BITES wins in 10 out of 18 nutrient categories
INSTANT OATMEAL WITH PRUNE BITS: 4
vs
COCO FLAVORED CORN CEREAL BITES: 10
(4 ties)
Overview
| Nutrient | INSTANT OATMEAL WITH PRUNE BITS | COCO FLAVORED CORN CEREAL BITES | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 7.1 g | 5 g | |
| Carbs | 80 g | 87.5 g | |
| Fat | 5.7 g | 2.5 g | |
| Fiber | 11.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL WITH PRUNE BITS | COCO FLAVORED CORN CEREAL BITES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 9 UG | |
| Niacin | 0 MG | 2.5 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL WITH PRUNE BITS | COCO FLAVORED CORN CEREAL BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 5 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 300 MG | 325 MG | |
| Zinc, Zn | 0 MG | 5 MG |