INSTANT OATMEAL WITH FLAX SEEDS WITH PROTEIN vs DARK CHOCOLATE PEPPERMINT GRANOLA
Nutrition comparison per 100 g serving
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INSTANT OATMEAL WITH FLAX SEEDS WITH PROTEIN wins in 8 out of 14 nutrient categories
INSTANT OATMEAL WITH FLAX SEEDS WITH PROTEIN: 8
vs
DARK CHOCOLATE PEPPERMINT GRANOLA: 3
(3 ties)
Overview
| Nutrient | INSTANT OATMEAL WITH FLAX SEEDS WITH PROTEIN | DARK CHOCOLATE PEPPERMINT GRANOLA | Winner |
|---|---|---|---|
| Calories | 378 cal | 446 cal | |
| Protein | 22.2 g | 8.9 g | |
| Carbs | 60 g | 71.4 g | |
| Fat | 5.6 g | 14.3 g | |
| Fiber | 4.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL WITH FLAX SEEDS WITH PROTEIN | DARK CHOCOLATE PEPPERMINT GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INSTANT OATMEAL WITH FLAX SEEDS WITH PROTEIN | DARK CHOCOLATE PEPPERMINT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 36 MG | |
| Iron, Fe | 4 MG | 5 MG | |
| Magnesium, Mg | 89 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 256 MG | 429 MG | |
| Sodium, Na | 600 MG | 116 MG |