INSTANT OATMEAL WITH FLAX SEEDS vs OATMEAL CREME PIES FLAVORED CEREAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL WITH FLAX SEEDS wins in 14 out of 19 nutrient categories
INSTANT OATMEAL WITH FLAX SEEDS: 14
vs
OATMEAL CREME PIES FLAVORED CEREAL: 3
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL WITH FLAX SEEDS | OATMEAL CREME PIES FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 425 cal | |
| Protein | 8.6 g | 5 g | |
| Carbs | 77.1 g | 82.5 g | |
| Fat | 5.7 g | 97.5 g | |
| Fiber | 5.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL WITH FLAX SEEDS | OATMEAL CREME PIES FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 11.4 MG | 10 MG | |
| Riboflavin | 1.0 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 1.1 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG |
Minerals
| Mineral | INSTANT OATMEAL WITH FLAX SEEDS | OATMEAL CREME PIES FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 25 MG | |
| Iron, Fe | 10.3 MG | 11.3 MG | |
| Magnesium, Mg | 114 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 257 MG | 175 MG | |
| Sodium, Na | 543 MG | 312 MG |