INSTANT OATMEAL WITH FLAX SEEDS vs CEREAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL WITH FLAX SEEDS wins in 12 out of 19 nutrient categories
INSTANT OATMEAL WITH FLAX SEEDS: 12
vs
CEREAL: 5
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL WITH FLAX SEEDS | CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 351 cal | |
| Protein | 8.6 g | 5.4 g | |
| Carbs | 77.1 g | 89.2 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 5.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL WITH FLAX SEEDS | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 324 UG | |
| Niacin | 11.4 MG | 10.8 MG | |
| Riboflavin | 1.0 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 3.2 UG | |
| Vitamin B-6 | 1.1 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG |
Minerals
| Mineral | INSTANT OATMEAL WITH FLAX SEEDS | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 10.3 MG | 19.5 MG | |
| Magnesium, Mg | 114 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 257 MG | 81 MG | |
| Sodium, Na | 543 MG | 514 MG |