INSTANT OATMEAL WITH FLAX SEEDS vs VANILLA BEAN OVERNIGHT OATS
Nutrition comparison per 100 g serving
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INSTANT OATMEAL WITH FLAX SEEDS wins in 6 out of 11 nutrient categories
INSTANT OATMEAL WITH FLAX SEEDS: 6
vs
VANILLA BEAN OVERNIGHT OATS: 3
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL WITH FLAX SEEDS | VANILLA BEAN OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calories | 395 cal | 182 cal | |
| Protein | 11.6 g | 5.3 g | |
| Carbs | 72.1 g | 24.7 g | |
| Fat | 7.0 g | 5.3 g | |
| Fiber | 9.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL WITH FLAX SEEDS | VANILLA BEAN OVERNIGHT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL WITH FLAX SEEDS | VANILLA BEAN OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 3.4 MG | 2.1 MG | |
| Potassium, K | 326 MG | 103 MG | |
| Sodium, Na | 488 MG | 41 MG |