INSTANT OATMEAL WITH FLAX SEEDS vs CINNAMON & SPICE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL WITH FLAX SEEDS wins in 13 out of 17 nutrient categories
INSTANT OATMEAL WITH FLAX SEEDS: 13
vs
CINNAMON & SPICE INSTANT OATMEAL: 3
(1 ties)
Overview
| Nutrient | INSTANT OATMEAL WITH FLAX SEEDS | CINNAMON & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 375 cal | |
| Protein | 9.3 g | 10 g | |
| Carbs | 72.1 g | 75 g | |
| Fat | 5.8 g | 3.8 g | |
| Fiber | 7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL WITH FLAX SEEDS | CINNAMON & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 9.3 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | INSTANT OATMEAL WITH FLAX SEEDS | CINNAMON & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 0 MG | |
| Iron, Fe | 8.4 MG | 2.7 MG | |
| Magnesium, Mg | 140 MG | 0 MG | |
| Phosphorus, P | 349 MG | 0 MG | |
| Potassium, K | 279 MG | 225 MG | |
| Sodium, Na | 488 MG | 225 MG |