INSTANT OATMEAL WITH FLAX vs CHOCOLATEY COCOA CRISP SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL WITH FLAX wins in 11 out of 19 nutrient categories
INSTANT OATMEAL WITH FLAX: 11
vs
CHOCOLATEY COCOA CRISP SWEETENED RICE CEREAL: 6
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL WITH FLAX | CHOCOLATEY COCOA CRISP SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 405 cal | |
| Protein | 8.7 g | 4.8 g | |
| Carbs | 76.1 g | 88.1 g | |
| Fat | 5.4 g | 3.6 g | |
| Fiber | 6.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL WITH FLAX | CHOCOLATEY COCOA CRISP SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Niacin | 8.7 MG | 0 MG | |
| Pantothenic acid | 0 MG | 2.4 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL WITH FLAX | CHOCOLATEY COCOA CRISP SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 0 MG | |
| Iron, Fe | 7.8 MG | 12.9 MG | |
| Magnesium, Mg | 130 MG | 0 MG | |
| Phosphorus, P | 326 MG | 0 MG | |
| Potassium, K | 250 MG | 143 MG | |
| Sodium, Na | 500 MG | 571 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |