INSTANT OATMEAL vs NATURAL GOURMET OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 7 out of 13 nutrient categories
INSTANT OATMEAL: 7
vs
NATURAL GOURMET OATMEAL: 5
(1 ties)
Overview
| Nutrient | INSTANT OATMEAL | NATURAL GOURMET OATMEAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 376 cal | |
| Protein | 9.5 g | 10.6 g | |
| Carbs | 73.8 g | 62.4 g | |
| Fat | 4.8 g | 9.4 g | |
| Fiber | 7.1 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | NATURAL GOURMET OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.3 MG | 1.4 MG |
Minerals
| Mineral | INSTANT OATMEAL | NATURAL GOURMET OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 59 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Magnesium, Mg | 95 MG | 0 MG | |
| Phosphorus, P | 238 MG | 0 MG | |
| Potassium, K | 274 MG | 0 MG | |
| Sodium, Na | 524 MG | 165 MG |