INSTANT OATMEAL vs DIERBERGS
Nutrition comparison per 100 g serving
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DIERBERGS wins in 12 out of 21 nutrient categories
INSTANT OATMEAL: 8
vs
DIERBERGS: 12
(1 ties)
Overview
| Nutrient | INSTANT OATMEAL | DIERBERGS | Winner |
|---|---|---|---|
| Calories | 381 cal | 400 cal | |
| Protein | 9.5 g | 6.7 g | |
| Carbs | 73.8 g | 83.3 g | |
| Fat | 4.8 g | 5 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | DIERBERGS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 333 UG | |
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 14.3 MG | 20 MG |
Minerals
| Mineral | INSTANT OATMEAL | DIERBERGS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 2.6 MG | 30 MG | |
| Magnesium, Mg | 95 MG | 80 MG | |
| Phosphorus, P | 238 MG | 200 MG | |
| Potassium, K | 274 MG | 283 MG | |
| Sodium, Na | 524 MG | 567 MG | |
| Zinc, Zn | 0 MG | 3 MG |