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INSTANT OATMEAL VARIETY PACK vs INSTANT OATMEAL

Nutrition comparison per 100 g serving

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INSTANT OATMEAL wins in 4 out of 18 nutrient categories
INSTANT OATMEAL VARIETY PACK: 2 vs INSTANT OATMEAL: 4 (12 ties)

Overview

Nutrient INSTANT OATMEAL VARIETY PACK INSTANT OATMEAL Winner
Calories 372 cal 372 cal Tie
Protein 9.3 g 9.3 g Tie
Carbs 74.4 g 74.4 g Tie
Fat 4.7 g 4.7 g Tie
Fiber 7 g 7 g Tie
Sugar 0 g 0 g Tie

Vitamins

Vitamin INSTANT OATMEAL VARIETY PACK INSTANT OATMEAL Winner
Folate, total 112 UG 186 UG
Niacin 9.3 MG 9.3 MG Tie
Riboflavin 0.8 MG 0.8 MG Tie
Thiamin 1 MG 1 MG Tie
Vitamin B-6 0.9 MG 0.9 MG Tie
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral INSTANT OATMEAL VARIETY PACK INSTANT OATMEAL Winner
Calcium, Ca 349 MG 233 MG
Iron, Fe 8.4 MG 8.4 MG Tie
Magnesium, Mg 0 MG 140 MG
Phosphorus, P 0 MG 349 MG
Potassium, K 256 MG 267 MG
Sodium, Na 605 MG 535 MG
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