INSTANT OATMEAL VARIETY PACK vs CHOCOLATE CHUNK GRANOLA
Nutrition comparison per 100 g serving
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INSTANT OATMEAL VARIETY PACK wins in 12 out of 16 nutrient categories
INSTANT OATMEAL VARIETY PACK: 12
vs
CHOCOLATE CHUNK GRANOLA: 2
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL VARIETY PACK | CHOCOLATE CHUNK GRANOLA | Winner |
|---|---|---|---|
| Calories | 372 cal | 429 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 74.4 g | 64.3 g | |
| Fat | 4.7 g | 16.1 g | |
| Fiber | 7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL VARIETY PACK | CHOCOLATE CHUNK GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Niacin | 9.3 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL VARIETY PACK | CHOCOLATE CHUNK GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 0 MG | |
| Iron, Fe | 8.4 MG | 3.9 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 605 MG | 214 MG |