INSTANT OATMEAL vs SOY GRITS DEFATTED
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 10 out of 18 nutrient categories
INSTANT OATMEAL: 10
vs
SOY GRITS DEFATTED: 6
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL | SOY GRITS DEFATTED | Winner |
|---|---|---|---|
| Calories | 400 cal | 342 cal | |
| Protein | 8.6 g | 50 g | |
| Carbs | 71.4 g | 36.8 g | |
| Fat | 8.6 g | 2.6 g | |
| Fiber | 5.7 g | 18.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | SOY GRITS DEFATTED | Winner |
|---|---|---|---|
| Folate, total | 229 UG | 0 UG | |
| Niacin | 11.4 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL | SOY GRITS DEFATTED | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 263 MG | |
| Iron, Fe | 10.3 MG | 14.2 MG | |
| Magnesium, Mg | 91 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 514 MG | 0 MG |