INSTANT OATMEAL vs COCOA PEBBLES CHOCOLATE FLAVORED RICE CEREAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 9 out of 20 nutrient categories
INSTANT OATMEAL: 9
vs
COCOA PEBBLES CHOCOLATE FLAVORED RICE CEREAL: 8
(3 ties)
Overview
| Nutrient | INSTANT OATMEAL | COCOA PEBBLES CHOCOLATE FLAVORED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 389 cal | |
| Protein | 8.6 g | 5.6 g | |
| Carbs | 71.4 g | 86.1 g | |
| Fat | 8.6 g | 4.2 g | |
| Fiber | 5.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | COCOA PEBBLES CHOCOLATE FLAVORED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 229 UG | 0 UG | |
| Niacin | 11.4 MG | 16.7 MG | |
| Riboflavin | 1.0 MG | 1.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 13.3 UG | |
| Vitamin B-6 | 1.1 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL | COCOA PEBBLES CHOCOLATE FLAVORED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 10.3 MG | 7.5 MG | |
| Magnesium, Mg | 91 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 257 MG | 167 MG | |
| Sodium, Na | 514 MG | 611 MG | |
| Zinc, Zn | 0 MG | 6.3 MG |