INSTANT OATMEAL vs HOSPITALITY
Nutrition comparison per 100 g serving
Ad 468x60
HOSPITALITY wins in 6 out of 14 nutrient categories
INSTANT OATMEAL: 5
vs
HOSPITALITY: 6
(3 ties)
Overview
| Nutrient | INSTANT OATMEAL | HOSPITALITY | Winner |
|---|---|---|---|
| Calories | 395 cal | 412 cal | |
| Protein | 10.5 g | 5.9 g | |
| Carbs | 76.3 g | 88.2 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 7.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | HOSPITALITY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 29.4 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL | HOSPITALITY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 31.8 MG | |
| Potassium, K | 0 MG | 265 MG | |
| Sodium, Na | 684 MG | 0 MG |