INSTANT OATMEAL vs FRUIT FLAVORED CEREAL IN WHITE CONFECTION CLUSTERS
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 5 out of 11 nutrient categories
INSTANT OATMEAL: 5
vs
FRUIT FLAVORED CEREAL IN WHITE CONFECTION CLUSTERS: 4
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL | FRUIT FLAVORED CEREAL IN WHITE CONFECTION CLUSTERS | Winner |
|---|---|---|---|
| Calories | 395 cal | 500 cal | |
| Protein | 10.5 g | 7.1 g | |
| Carbs | 76.3 g | 67.9 g | |
| Fat | 5.3 g | 21.4 g | |
| Fiber | 7.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | FRUIT FLAVORED CEREAL IN WHITE CONFECTION CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL | FRUIT FLAVORED CEREAL IN WHITE CONFECTION CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 168 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 239 MG | |
| Sodium, Na | 684 MG | 286 MG |